Yoga Classes for Kids and Youth in Orange County

Fit First offers yoga classes designed specifically for kids and youth, blending mindful breathing, playful movement, balance training, and emotional regulation.

Why Choose Fit First Yoga Classes

Our yoga classes combine playful poses and breathing techniques that develop balance, flexibility, and inner calm in a joyful environment.

Who It’s For

AGES

2-15

Skill Levels

Beginner

Intermediate

General

Fit First’s yoga classes help children explore balance, mindfulness, and calm energy. Sessions include playful poses, fun breathing exercises, and guided activities that nurture focus, flexibility, and emotional regulation—all within a relaxed and supportive environment.

What Happens in a Yoga Session

Balance Body and Mind

Children develop stronger motor skills through consistent yoga practice. Each session includes age-appropriate poses that help kids stabilize their bodies, improve coordination, and build the foundational strength needed for sports, daily activities, and confident movement.

Strength, Flexibility

By practicing progressive yoga stretches and controlled movements, kids naturally increase strength, flexibility, and joint mobility. This helps reduce muscle tension, support healthy posture, and lower the risk of common injuries in active children and young athletes.

Emotional Regulation

Fit First yoga classes teach children how to calm their minds, breathe intentionally, and stay centered during challenges. These mindfulness tools support better emotional control, reduced stress, and improved focus at home, in school, and during activities.

Self-Awareness

Yoga helps children recognize their capabilities and develop confidence through practice and achievement. With supportive coaching and a positive environment, kids learn self-awareness, build resilience, and leave each class feeling motivated, empowered, and proud of their progress.

What Happens in a Yoga Session

Welcome Circle and Warm-Up

Each class begins with gentle songs, stretching, and breathwork that help toddlers feel grounded and ready to participate.

Fun Yoga Poses and Breathing Games

Coaches guide little ones through animal-inspired poses and breathing games. These imaginative movements help children develop coordination, self-regulation, and calmness while having fun.

Storytime Movement and Group Play

Interactive storytelling keeps children engaged as they practice balance and teamwork. Each story includes yoga-based actions that support focus and creativity.

Cool-Down and Reflection Time

Classes end with quiet relaxation, soft music, and a short reflection moment—helping toddlers feel proud, peaceful, and emotionally centered.

Welcome Circle and Warm-Up

Each class begins with gentle songs, stretching, and breathwork that help toddlers feel grounded and ready to participate.

Fun Yoga Poses and Breathing Games

Coaches guide little ones through animal-inspired poses and breathing games. These imaginative movements help children develop coordination, self-regulation, and calmness while having fun.

Storytime Movement and Group Play

Interactive storytelling keeps children engaged as they practice balance and teamwork. Each story includes yoga-based actions that support focus and creativity.

Cool-Down and Reflection Time

Classes end with quiet relaxation, soft music, and a short reflection moment—helping toddlers feel proud, peaceful, and emotionally centered.

Pricing & Value

For Group Classes

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For Private Classes

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Schedule & Booking

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Coaches h2

Stephanie

Music & Early Childhood Movement Teacher

Locations

Fountain Valley

Kids Sports Training and Fitness Programs in Fountain Valley

Tustin

Youth Fitness Training and After-School Sports in Tustin