Blog

Youth basketball is more than a sport. It is a foundation for discipline, teamwork, and lifelong confidence. In Orange County,...

In our hectic lives, carving out time for fitness often means the gym—but it doesn’t have to. Here are easy,...

A supportive guide for building confidence, connection, and social-emotional skills through movement Not every child runs joyfully into a group...

When temperatures soar, the risks tied to outdoor play grow. While running, jumping, and exploring under the sun is great...

At Fit First, we understand that purposeful movement builds not only strength but executive function skills such as working memory,...

Summer feels like a break, but for children with special needs, it’s a critical season to maintain structured, adaptive fitness...

When summer break arrives, it’s easy for routines to relax — and for physical activity to take a back seat....

As highlighted in our previous blog on the importance of protein, getting enough protein is crucial for children’s physical development,...

Why Protein Isn’t Optional—It’s Essential In today’s world, childhood obesity is a growing concern. According to the CDC, nearly 1...

At Fit First, we’re passionate about helping kids grow strong, confident, and capable—not just in sports, but in life. One...