Top Junior Fitness Program
Why Choose Fit First Junior Program for Your Child
Expert-Led Kids Fitness Programs
Our certified coaches design fun, safe, and effective kids fitness programs that improve strength, coordination, and focus. Each session blends physical training with motivation, helping children build healthy habits and confidence through structured junior fitness activities.
Inclusive Training for Special Needs Kids
Fit First specializes in special needs fitness programs tailored for children with autism and other unique abilities. Our caring trainers provide one-on-one guidance, adapting workouts to every child’s comfort and growth level, ensuring physical and emotional development in a supportive environment.
Personalized Junior Coaching Near You
Through personalized fitness training for kids, Fit First brings expert-led workouts directly to your home, park, or local gym. We make youth exercise programs flexible, accessible, and inspiring — designed to meet each child’s goals while keeping fitness fun and rewarding.
Who It’s For
AGES
9-15
Skill Levels
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Developmental and Behavioral Conditions
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Physical and Motor Challenges
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Sensory and Cognitive Differences




Junior Programs Outcome

Boosted Confidence
Building self-esteem through supportive, goal-driven kids fitness programs.

Social Skills
Empowering positive motivation

Emotional Well-Being
happiness through supportive, fun fitness training.

Teamwork Skills
Building teamwork skills through fun group activities and cooperative challenges.
Safe and Supportive Kids Workout Programs

Building Confidence Through Movement

Certified Coaches Focused on Child Safety

Inclusive Fitness for All Abilities

A Positive Environment That Encourages Growth

Building Confidence Through Movement


Certified Coaches Focused on Child Safety


Inclusive Fitness for All Abilities


A Positive Environment That Encourages Growth

Pricing & Value


Schedule & Booking
here we'll have booking option for this service/program

Parent Reviews
Zhu Xiaoqing18 September 2025Trustindex verifies that the original source of the review is Google. Jimmy likes Greg very much. He is so nice and patient. Carin Patterson11 July 2025Trustindex verifies that the original source of the review is Google. My grandson attended the FitFirst Ninja Parkour camp. He absolutely loved it and he is very picky about what he loves to do. The course was challenging and fun with fantastic coaches. Coach Marcus and Coach Michelle are fantastic. They are friendly and motivating. Coach Marcus inspired the kids to work harder and harder to improve their skills and he did it with a smile throughout! We will be looking for more opportunities with these coaches! WENCHI LEE5 June 2025Trustindex verifies that the original source of the review is Google. I have used their youth personal training program for my son for two years. It’s a great program. Tim Chan3 March 2025Trustindex verifies that the original source of the review is Google. We cannot say enough great things about Fit First Youth Fitness Training! As parents of nationally ranked teen and pre-teen athletes, we knew we needed a trainer who focused + specialized in working with kids -- someone who understands their growing bodies/joints and can develop a program that keeps them strong, motivated, and injury-free. After trying a few trainers, we feel incredibly lucky to have found J at Fit First. Not only do they bring top-tier, experienced trainers to our home (which makes scheduling so much easier), but the level of expertise, patience, and motivation our trainer and the admin team provide is unmatched. Having worked with personal trainers ourselves at high-end gyms like Sports Club (now Equinox), we know what great training looks like -- and this is it! The workouts are engaging, well-structured, and designed to instill healthy physical and mental habits that will benefit our kids now and in the future. We are very happy. Olivia Chiang27 July 2024Trustindex verifies that the original source of the review is Google. My 12 y/o son always wanted to try parkour and never had a chance to. After sustaining an injury from a football game with a displaced fracture on his collarbone, he's out for any sports for months. Fit First Ninja Parkour Camp was the first sports that he tried after the injury- thanks to Vivian, the program coordinator who helped us greatly to enroll my son even after camp already started, and to both Coach Marcus and Coach Michele for providing him such wonderful introduction to this challenging and fun sports. My son had the best time training with them at the camp, and we felt extremely cared, encouraged, inspired and motivated in this program. The night before last day, my son was injured (again!!) from a scooter accident, scraped his knee pretty badly and couldn't participate in the last day of the camp. Coach Michele delivered his awards to our door that almost made me cry! Coaches and management are just amazing and truly caring- they treat their students like family. I am so glad that we found this camp for my son after his major injury and to re-pick up his love in sports. We will definitely continue coming back for more classes and parkour training! Madiha Fatima27 July 2024Trustindex verifies that the original source of the review is Google. My son enjoyed it a lot with them. We registered him for one week in the summer but he liked it so much that we had to register him for another week 😊. Coaches are so professional and energetic 🏆 Daniel Pilchman28 June 2024Trustindex verifies that the original source of the review is Google. My son had great time at their summer camp! Would totally do it again!
FAQ
What is the best beginner workout program for kids?
A beginner workout should focus on fun, safety, and skill development. Fit First Junior starts with light cardio, stretching, balance, and simple strength exercises designed to keep kids active while building confidence and coordination.
How can I tell if my child’s muscles are overtrained?
Watch for tiredness, muscle soreness lasting more than two days, mood changes, or loss of motivation. These can be signs of overtraining. Rest days and proper hydration are key to recovery and healthy growth.
What age is best to start kids’ fitness programs?
Children can start light, structured fitness activities as early as age 5. Our programs are customized by age and ability to ensure proper development, focus, and enjoyment at every stage
Are Fit First workouts safe for children with special needs?
Yes. Fit First specializes in adaptive training led by expert coaches experienced in working with kids with autism and other special needs. Each session is personalized for safety, comfort, and engagement.
How often should kids exercise per week?
Most children benefit from at least 3–5 active sessions per week. Our balanced schedule combines fitness, play, and recovery to help kids stay strong, flexible, and motivated all year long.
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