Kids’ Sports Skills & Confidence Builder

Goal: Help children build foundational athletic skills, confidence, and coordination through fun activities — great for kids who want to get into sports or simply become more active.

What to include:

• Fundamental movement skills: balance, agility, coordination, jumping, catching, throwing, sprinting, reaction time.

• Sport-specific mini-modules:

  • Soccer basics (dribbling, passing drills)

  • Basketball basics (ball handling, footwork)

  • Track & field basics (running form, starting techniques)

  • Gymnastics basics (flexibility, core control, body awareness)

• Home-friendly drills: Daily 10–15 min exercises kids can do in small spaces.

• Confidence-building lessons: Overcoming fear, trying new challenges, celebrating progress, positive mindset.

• Parent guidance: How to support kids, proper warm-ups, injury prevention, choosing the right sport for your child.

Why this course is valuable:

• Helps kids who are shy or inexperienced build early confidence.

• Prepares children for school teams, community sports leagues, or beginner camps.

• Families love structured kid-friendly activities that don’t require equipment.

• Fits well with FitFirstFamily’s focus on health, fitness, and family involvement.