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Fit First Workout Journal
Need help navigating your fitness journey? Talk to one of our coaches today and see how we can help!! Of course, one suggestion we have to assist you and your children during the fitness journey is to keep a journal. This helps to track progress and successes. Try this worksheet and see how it helps! Enjoy!
Spelling Workout Worksheet
Enjoy this worksheet over the holiday! Start with each day of the week and the spelling of that day will be the workout. You can also use names of family members, favorite colors, etc. After you get started, try timing the workout so that you start to maintain 30 minutes of physical activity. Let us know how you do on our social sites!
Healthy Eating Choices
Navigating snack time can be tricky, but this simple activity makes learning about healthy fuel fun! Kids can look at the pictures and decide which snacks help power their bodies and which are better for an occasional treat.
This worksheet is a great visual tool to help children distinguish between different food types and understand that making healthy choices gives them more energy for sports, learning, and play! Use it to kick off a discussion about “anytime foods” versus “sometimes foods.”
Learning Body Parts Worksheet
Get to know the amazing machine you live in! This simple, engaging worksheet helps young kids learn and label the basic parts of the human body. It’s a great warm-up activity for any fitness routine, as it helps kids connect the names of their body parts to how they move . Knowing the difference between an arm and a leg is the first step to learning how to use them to run, jump, and play!
Food Categories Activity Sort
Where does yogurt belong? What about bread or olive oil? This fun, hands-on sorting activity is a perfect way to teach kids all about the different food groups! Children can cut out the pictures of common foods and match them to their correct category: protein, dairy, grain, fruit, vegetable, or oils.
Body Organs
Knowing your body is the first step to keeping it strong and healthy! This simple and fun matching activity helps kids learn about their amazing internal organs. Children can match illustrations of organs to their all-important jobs, like “pumps blood around the body” or “absorbs food and water.” It’s a perfect introduction to anatomy and a great way to start a conversation about how exercise and healthy food keep all our vital organs working their best.
Daily Emotions Log
Being fit is about feeling strong in your body and in your mind! This “Daily Emotions Log” is a wonderful tool to help kids practice emotional awareness. It provides a list of words to help them name their feelings from “anxious” and “annoyed” to “brave” and “cheerful” and gives them a safe space to explore why they feel that way. Checking in with our emotions is a healthy habit that builds resilience and helps kids understand themselves better.
Lunchtime Food Choices
What’s for lunch? This fun and colorful worksheet is a fantastic way to help kids practice their food vocabulary! Children can complete the sentences using the word bank provided, helping them identify different foods like fruits, vegetables, and proteins. It’s a great activity to spark a conversation about all the different foods that power us through the day.
Food Pyramid
A simple, kid-friendly “Food Pyramid” worksheet that invites children to draw examples of foods in each section of the pyramid—like grains, fruits and vegetables, proteins, and healthy fats—while reminding them to limit salt and sugar. Great for learning balanced eating in a hands-on way.
Matching Fruit Worksheet
A bright, kid-friendly worksheet titled “Similar Fruit” where children look at rows of illustrated fruit (like strawberries and bananas) and circle the picture that matches the example in the dashed circle great for visual matching, attention to detail, and building healthy-food vocabulary
Sports Worksheet
Get moving with this exciting sports-themed activity! Kids match pictures of different sports to their names, then sort each one into the right “Do,” “Go,” or “Play” box. It’s a fun way to learn about teamwork, active hobbies, and action words all while celebrating movement and fitness!
Food Scramble Worksheet
Get ready to twist your brain and your words! In this fun activity, kids unscramble mixed-up letters to spell the names of yummy foods, then match them to their correct pictures. It’s a great way to build vocabulary, spelling skills, and healthy food knowledge all while having a blast!
Healthy vs Unhealthy Foods
Learn to spot which foods help your body stay strong and which ones are better as an occasional treat! In this fun coloring activity, kids color the healthy foods and cross out the unhealthy ones. It’s a great way to practice making smart food choices while having fun with crayons and creativity.
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