Our Guide to Common Queries
1. What programs does Fit First offer?
Fit First offers kids’ fitness classes, birthday parties, special needs programs, and seasonal camps focused on fun, strength, and confidence.
2. Do you provide programs for schools or organizations (B2B)?
Yes! We partner with schools, city programs, and child-focused institutions to bring fitness classes and events directly to their locations.
3. What happens at a Fit First birthday party?
Each party includes active games, team challenges, and fun fitness activities led by our certified coaches — fully customized for your child’s age group.
4.Are your programs suitable for children with special needs?
Absolutely. We specialize in inclusive fitness sessions designed to support kids with all abilities in a safe and encouraging environment.
5. What kind of camps do you run?
We offer seasonal fitness and sports camps mincluding summer and holiday sessions ,combining fun, skill-building, and teamwork.
6. How can I register my child for a program or camp?
You can easily register online or contact our team for personalized help in choosing the right class or camp for your child.
7. Can Fit First host private or school events?
Yes. We organize custom fitness events, workshops, and team-building days for schools, parks, and community groups.
8.Who leads the classes and programs?
All sessions are led by certified fitness coaches experienced in working with children of all ages and abilities.
9. What should kids bring to a Fit First session?
Comfortable clothes, closed-toe shoes, a water bottle, and lots of energy! We provide all other equipment.
10. Where are Fit First programs located?
Our classes and events are held at partner schools, parks, and fitness centers across Orange County — with new locations added regularly.
1.What types of programs does Fit First offer?
Fit First provides a variety of programs, including kids’ fitness classes, sports training, birthday parties, special needs sessions, and seasonal camps.
2. What sports are included in Fit First programs?
We offer basketball, soccer, yoga, agility drills, balance games, and fun fitness challenges designed to build strength and coordination.
3. Are Fit First programs suitable for all ages?
Yes. Our programs are designed for children ages 2–15, with activities customized by age group and skill level.
4- How long is each session?
Most classes run between 45 to 60 minutes, depending on the program type and age group.
5. Are the activities safe for children?
Absolutely. Every program follows child safety standards, with certified coaches supervising all sessions in a structured and supportive environment.
6.Do you have programs for children with special needs?
Yes. Fit First offers inclusive fitness programs tailored to meet the needs of children with developmental or physical challenges.
7. What are Fit First seasonal camps like?
Our summer and holiday camps combine sports, fitness games, teamwork, and fun challenges ,helping kids stay active and make new friends.
8. Can Fit First work with schools or community programs?
Yes! We collaborate with schools, child care centers, and city programs to bring our fitness and sports experiences directly to their locations.
9. What should my child wear or bring?
Kids should wear comfortable athletic clothing and sneakers, and bring a water bottle. All sports equipment is provided by Fit First.
10. How can I enroll my child in a program?
You can register online through our website or contact our team for help choosing the best class, camp, or event for your child.
1.What types of B2B partnerships does Fit First offer?
We partner with schools, city programs, child care centers, and community organizations to deliver kids’ fitness, sports, and wellness programs.
2.How can my organization collaborate with Fit First?
Simply contact our partnership team to discuss your goals. We’ll design a custom fitness or event program suited to your location and audience.
3. Do you provide on-site programs for schools or facilities?
Yes. Our certified coaches can travel to your location and conduct sessions, camps, or special fitness events.
4.What age groups do Fit First programs serve?
We work with children ages 2–15, with customized activities based on age, skill level, and group size.
5. Are programs customizable for our organization’s needs?
Absolutely. We can adjust duration, theme, activities, and skill focus to match your schedule, curriculum, or event goals.
6.Does Fit First provide marketing or co-branding support?
Yes. We offer co-branded marketing materials, event posters, and digital assets to promote your joint programs.
7. How far in advance should we book a program or event?
We recommend booking at least 3–4 weeks in advance to confirm dates, coach availability, and setup requirements.
8. What equipment or space is required?
Most sessions need an open indoor or outdoor area. Fit First provides all fitness and training equipment needed for the activities.
9. Can Fit First help organize large community or city events?
Yes! We specialize in community fitness events, sports days, and wellness activations for cities and institutions.
10. How can we get a quote or proposal?
You can request a custom proposal through our website or email our B2B team. We’ll respond with pricing, structure, and partnership options.
1. Who are the coaches at Fit First?
Our coaches are certified fitness and sports professionals with years of experience working with children and families.
2. What qualifications do Fit First coaches have?
They hold certifications in youth fitness, physical education, or sports training, and undergo background checks and ongoing training.
3. Are coaches trained to work with kids of all abilities?
Yes. All coaches receive specialized training to support children with diverse needs, including special needs and developmental differences.
4. How does Fit First ensure safety during sessions?
Safety is our top priority coaches maintain low student-to-trainer ratios, follow strict supervision policies, and use age-appropriate equipment.
5. Do coaches design the workout plans themselves?
Yes. Each coach follows the Fit First curriculum, customizing sessions to suit the group’s age, energy level, and ability.
6 Are Fit First coaches CPR and First Aid certified?
Absolutely. Every coach is CPR and First Aid certified, ensuring children are in safe hands at all times.
7. How does Fit First select its coaches?
We carefully vet each coach through interviews, background checks, and practical evaluations before they join our team.
8. Do coaches communicate with parents about progress?
Yes. Our coaches provide feedback and updates to parents, highlighting each child’s participation, strengths, and improvements.
9. Can we request the same coach for recurring sessions?
In most cases, yes. We do our best to keep consistency so kids can build trust and familiarity with their coach.
10 - Are there opportunities to meet the coaches before joining?
Yes! Parents can meet coaches during trial sessions or open events to learn more about our teaching style and approach.
1. What is a Fit First birthday fitness party?
It’s a fun, active celebration where kids enjoy games, challenges, and fitness activities led by our certified coaches , combining play, movement, and excitement.
2. What ages are the parties suitable for?
Our birthday parties are perfect for kids ages 3–14, with games and activities customized for each age group.
3. How long does a Fit First party last?
Most parties run for 90 minutes to 2 hours, including warm-up games, main activities, and cool-down time.
4.What types of activities are included?
We include obstacle courses, relay races, dance challenges, yoga games, and team competitions — all designed for fun and fitness.
5. Do you provide equipment?
Yes! Fit First brings all the sports and fitness equipment needed for the activities.
6. Can parties be held at our location?
Absolutely. We can host your event at your home, a park, school gym, or community center , wherever you prefer.
7. Are parties safe for all children?
Yes. Our coaches are CPR-certified and trained to ensure every child participates safely, regardless of ability level.
8. Can we choose a theme for the party?
Yes! You can pick from fun themes like Sports Day, Ninja Challenge, Superhero Fit, or Yoga & Balance Party.
9. Do you offer birthday packages or add-ons?
We offer custom party packages that can include decorations, medals, team shirts, or special activity add-ons.
10. How do we book a Fit First birthday party?
Simply fill out our online booking form or contact our team to select your date, theme, and package we’ll handle the rest!
1. What is the Fit First Special Needs Program?
Our sessions are open to children and teens of all abilities, including those with autism, ADHD, Down syndrome, sensory challenges, and motor delays.
2.Who are the programs designed for?
Our sessions are open to children and teens of all abilities, including those with autism, ADHD, Down syndrome, sensory challenges, and motor delays.
3.Are coaches trained to work with special needs children?
Yes. Our coaches are certified and trained in adaptive fitness and behavior management, ensuring each child feels supported and included.
4. What types of activities are included?
Activities include balance training, obstacle courses, stretching, yoga, coordination games, and light strength exercises , all adjusted to each child’s needs.
5. How are sessions adapted for different abilities?
We tailor intensity, pace, and communication style to match each child’s comfort level, focusing on encouragement and fun rather than competition.
6. Do you offer one-on-one or small group classes?
Yes. We provide private sessions and small group options to give children the attention and space they need to thrive.
7. How long are the sessions?
Typical sessions last 30 to 60 minutes, depending on the child’s focus, energy level, and program type.
8. Are parents allowed to observe or participate?
Absolutely. Parents are welcome to stay, observe, or join parts of the session to support and celebrate their child’s progress.
9. How do I know if the program is right for my child?
You can book a free consultation or trial session with our coaches to assess your child’s needs and comfort level.
10. How can I enroll my child in the Special Needs Program?
Simply contact our team or register online. We’ll help design the best plan based on your child’s goals and preferences.
1. What is Fit First Summer Camp?
Our summer camp combines sports, fitness games, teamwork, and creativity, giving kids a fun and active way to spend their school break.
2. What age groups can join the camp?
Camps are open to children ages 4–14, with activities tailored to each age group’s energy, skills, and comfort level.
3. What kind of activities do campers do?
Kids enjoy sports drills, yoga, obstacle courses, dance, creative games, and team challenges ,all designed for fun and fitness.
4. Are the camps safe and supervised?
Yes. Every group is led by certified, CPR-trained coaches who ensure a positive and safe environment at all times.
5. Do you offer full-day or half-day sessions?
Yes. Parents can choose from half-day, full-day, or week-long options depending on their schedule and the child’s age.
6. What should my child bring to camp?
Please bring comfortable clothes, athletic shoes, a water bottle, sunscreen, and a healthy snack or lunch.
7.Where are the camps held?
Camps take place at partner schools, parks, and community centers across Orange County — locations are shared during registration.
8. Do you host special events outside of summer?
Yes! Fit First runs holiday camps, pop-up fitness events, school fairs, and community sports days throughout the year.
9. Can Fit First organize a private event for our school or group?
Absolutely. We design custom fitness events, wellness days, or sports celebrations for schools and organizations.
10. How can I register for camp or an event?
You can register online through our website or contact our team to secure your child’s spot early , spaces fill fast!
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