Top Junior Fitness Program

At Fit First Orange County , our Junior Program helps kids of all abilities build confidence, strength, and focus through personalized fitness training, fun activities, and supportive expert coaches who inspire lifelong healthy habits.

Why Choose Fit First Junior Program for Your Child

Fit First Junior Program offers personalized fitness for kids

Expert-Led Kids Fitness Programs

Our certified coaches design fun, safe, and effective kids fitness programs that improve strength, coordination, and focus. Each session blends physical training with motivation, helping children build healthy habits and confidence through structured junior fitness activities.

Inclusive Training for Special Needs Kids

Fit First specializes in special needs fitness programs tailored for children with autism and other unique abilities. Our caring trainers provide one-on-one guidance, adapting workouts to every child’s comfort and growth level, ensuring physical and emotional development in a supportive environment.

Personalized Junior Coaching Near You

Through personalized fitness training for kids, Fit First brings expert-led workouts directly to your home, park, or local gym. We make youth exercise programs flexible, accessible, and inspiring — designed to meet each child’s goals while keeping fitness fun and rewarding.

Who It’s For

AGES

9-15

Skill Levels

Beginner
Intermediate
General
The Fit First Junior Program serves kids and teens in Orange County, offering inclusive, expert-led fitness sessions that boost confidence, focus, and strength. Perfect for developing healthy habits and active lifestyles in a supportive, fun environment for every ability level.

Junior Programs Outcome

Boosted Confidence

Building self-esteem through supportive, goal-driven kids fitness programs.

Social Skills

Empowering positive motivation

Emotional Well-Being

happiness through supportive, fun fitness training.

Teamwork Skills

Building teamwork skills through fun group activities and cooperative challenges.

Safe and Supportive Kids Workout Programs

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Building Confidence Through Movement

We believe movement builds confidence. Our supportive coaching helps children discover their strengths through playful, structured exercises. With each achievement, kids gain self-esteem and motivation to stay active. This confidence carries into their daily lives, improving school performance, social interaction, and overall emotional well-being.
kenneth-schipper-HpbrUy3NpGE-unsplash

Certified Coaches Focused on Child Safety

Our certified trainers ensure every child feels secure and confident during each session. We use age-appropriate exercises and maintain small class sizes to give personal attention. Every activity is supervised carefully to prevent injuries and encourage kids to learn proper movement, posture, and coordination in a fun environment.
markus-kammermann-OTJfbTwBWy0-unsplash

Inclusive Fitness for All Abilities

At Fit First, every child is welcome—whether they’re beginners, advanced, or have special needs. Our inclusive programs are adapted to different physical and emotional levels, allowing all kids to grow, socialize, and succeed together. Each workout builds resilience, teamwork, and body awareness at a comfortable, encouraging pace.
luke-porter-mGFJIUD9yiM-unsplash

A Positive Environment That Encourages Growth

Fit First’s programs focus on positivity and encouragement, not competition. Kids learn that progress matters more than perfection. Our instructors celebrate small wins, teaching patience, persistence, and goal setting. This nurturing atmosphere helps children develop lifelong fitness habits and a healthy mindset toward their bodies and abilities.
poodar-chu-FEKcDo0qgA4-unsplash

Building Confidence Through Movement

We believe movement builds confidence. Our supportive coaching helps children discover their strengths through playful, structured exercises. With each achievement, kids gain self-esteem and motivation to stay active. This confidence carries into their daily lives, improving school performance, social interaction, and overall emotional well-being.
poodar-chu-FEKcDo0qgA4-unsplash
kenneth-schipper-HpbrUy3NpGE-unsplash

Certified Coaches Focused on Child Safety

Our certified trainers ensure every child feels secure and confident during each session. We use age-appropriate exercises and maintain small class sizes to give personal attention. Every activity is supervised carefully to prevent injuries and encourage kids to learn proper movement, posture, and coordination in a fun environment.
kenneth-schipper-HpbrUy3NpGE-unsplash
markus-kammermann-OTJfbTwBWy0-unsplash

Inclusive Fitness for All Abilities

At Fit First, every child is welcome—whether they’re beginners, advanced, or have special needs. Our inclusive programs are adapted to different physical and emotional levels, allowing all kids to grow, socialize, and succeed together. Each workout builds resilience, teamwork, and body awareness at a comfortable, encouraging pace.
markus-kammermann-OTJfbTwBWy0-unsplash
luke-porter-mGFJIUD9yiM-unsplash

A Positive Environment That Encourages Growth

Fit First’s programs focus on positivity and encouragement, not competition. Kids learn that progress matters more than perfection. Our instructors celebrate small wins, teaching patience, persistence, and goal setting. This nurturing atmosphere helps children develop lifelong fitness habits and a healthy mindset toward their bodies and abilities.
luke-porter-mGFJIUD9yiM-unsplash

Pricing & Value

2149070737
For Group Classes : $45 / Session
29925
For Private Classes : $89 / Session

For Group Classes

For Private Classes

Schedule & Booking

here we'll have booking option for this service/program

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Junior Programs Coaches

Vicky-pp

Vicky

Dance Coach

Stephanie

Stephanie

Music & Early Childhood Movement Teacher

Gregory-pp

Gregory

Special Needs Fitness & Sports Coach

Jared-pp

Jared

Fitness, Performance, Strength & Conditioning Coach

Marcus-pp

Marcus

Fitness & Sports Coach

Locations

Fullerton-p

Fullerton

Youth Fitness Classes and Athletic Training in Fullerton, CA

tustin-p

Tustin

Youth Fitness Training and After-School Sports in Tustin

irvine-p

Irvine

Irvine Youth Fitness Classes and After-School Programs

Parent Reviews

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Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017

FAQ

What is the best beginner workout program for kids?

A beginner workout should focus on fun, safety, and skill development. Fit First Junior starts with light cardio, stretching, balance, and simple strength exercises designed to keep kids active while building confidence and coordination.

How can I tell if my child’s muscles are overtrained?

Watch for tiredness, muscle soreness lasting more than two days, mood changes, or loss of motivation. These can be signs of overtraining. Rest days and proper hydration are key to recovery and healthy growth.

What age is best to start kids’ fitness programs?

Children can start light, structured fitness activities as early as age 5. Our programs are customized by age and ability to ensure proper development, focus, and enjoyment at every stage

Are Fit First workouts safe for children with special needs?

Yes. Fit First specializes in adaptive training led by expert coaches experienced in working with kids with autism and other special needs. Each session is personalized for safety, comfort, and engagement.

How often should kids exercise per week?

Most children benefit from at least 3–5 active sessions per week. Our balanced schedule combines fitness, play, and recovery to help kids stay strong, flexible, and motivated all year long.