Kids Rugby Training in Orange County

Fit First’s rugby program builds teamwork, strength, and discipline through safe, structured, non-contact training designed for kids and teens of all levels.

Why Choose Fit First Rugby

Our rugby program teaches coordination, confidence, and teamwork through fun, non-contact lessons focused on skill, safety, and physical fitness.

Who It’s For

AGES

6 - 15

Skill Levels

Beginner

Intermediate

General

Fit First’s rugby program brings energy, teamwork, and confidence to every session. Our rugby program helps kids improve coordination, endurance, and focus through safe, non-contact play that develops strength, strategy, and sportsmanship.

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Rugby Program Outcomes

Improved Balance

Kids develop strength, movement control, and agility through guided running and ball-handling drills.

Leadership Skills

Group challenges and team games help kids practice communication and leadership in a positive environment.

Boosted Resilience

Each new skill mastered builds mental toughness, pride, and belief in their abilities.

Stronger Endurance

Constant motion and interval play improve cardiovascular health and stamina in a fun, game-based format.

What Happens in a Rugby Session

Warm-Up and Dynamic Movement

Each class starts with cardio and flexibility drills to prepare for fast-paced activity.

Skill Training and Passing Practice

Kids learn passing, catching, and running techniques that improve coordination and team awareness.

Non-Contact Games and Team Drills

Players use what they’ve learned in structured scrimmages that emphasize safe play and communication.

Cool-Down and Reflection

Sessions end with stretches, hydration, and coach-led encouragement focused on teamwork, respect, and effort.

Warm-Up and Dynamic Movement

Each class starts with cardio and flexibility drills to prepare for fast-paced activity.

Skill Training and Passing Practice

Kids learn passing, catching, and running techniques that improve coordination and team awareness.

Non-Contact Games and Team Drills

Players use what they’ve learned in structured scrimmages that emphasize safe play and communication.

Cool-Down and Reflection

Sessions end with stretches, hydration, and coach-led encouragement focused on teamwork, respect, and effort.

Pricing & Value

For Group Classes

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For Private Classes

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Schedule & Booking

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Coaches h2

Marcus

Fitness & Sports Coach

Locations

Irvine

Irvine Youth Fitness Classes and After-School Programs