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Personal Training Programs in Orange County

Achieve your goals faster with personalized fitness programs in Orange County. Expert trainers guide you through customized one-on-one workouts.
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Expert Coaches Focused on Your Child’s Growth

Our expert coaches guide every step with care, using personal training programs that build strength, confidence, and lasting healthy habits.

Personalized Goal Tracking and Motivation

Our personal training program includes tailored fitness goals, consistent progress tracking, and positive reinforcement to keep kids motivated, helping them build lasting confidence and a love for movement.

Skill Development Through Fun and Discipline

Fit First’s personal training program blends structured workouts with engaging activities that develop coordination, strength, and focus, ensuring children grow physically and mentally while enjoying every session.

Flexible Coaching That Adapts to Every Child

Our personal training program adjusts to each child’s pace, personality, and schedule, providing one-on-one attention that nurtures progress, balance, and overall well-being in a supportive environment.

Who It’s For

AGES

2-15

Skill Levels

Beginner
Intermediate
General
Fit First personal training is designed for children and youth ages 2 to 18 who benefit from individualized coaching, customized workout plans, and focused skill development. It is ideal for kids who prefer one-on-one attention, athletes preparing for team sports.

  • Kids and youth who need personalized, one-on-one fitness coaching

  • Young athletes building strength, agility, and sport-specific skills

  • Children with special needs who benefit from adaptive, supportive movement training

Kids Personal Fitness Results

Improved Strength

Kids develop stronger muscles and better stamina through customized exercises. Our personal training program focuses on gradual, safe progression that enhances overall physical performance and energy levels.

Boosted Confidence

Every session builds self-belief and mental focus. Through encouragement and achievement tracking, our personal training program helps children feel proud of their progress and stay motivated.

Better Coordination

Fun, movement-based drills help kids improve coordination, agility, and balance. The personal training program strengthens both mind and body, supporting better performance in sports and daily activities.

Healthy Lifestyle

Children learn consistency and discipline through personalized routines. Our personal training program inspires lasting healthy habits that extend beyond workouts—building strong foundations for lifelong wellness and fitness.

What Happens in a Fit First Personal Training Session

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Warm-Up and Mobility Activation

Every session starts with dynamic warm-ups that prepare the body and mind. Kids engage in light stretching and mobility drills to boost flexibility, prevent injuries, and build focus before main activities.
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Personalized Workout Routine

Each child follows a customized workout plan designed by expert coaches. Exercises match their age, fitness level, and goals, helping them gain strength, balance, and endurance in a fun, supportive environment.
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Skill and Coordination Training

Kids practice movement patterns that improve coordination, agility, and body control. Through playful yet structured drills, they enhance both athletic ability and everyday motor skills, developing awareness and confidence.
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Cool-Down and Progress Review

Sessions end with stretching, breathing, and a quick review of achievements. Coaches highlight progress, encourage consistency, and set small goals, ensuring steady growth and motivation for every child.
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Warm-Up and Mobility Activation

Every session starts with dynamic warm-ups that prepare the body and mind. Kids engage in light stretching and mobility drills to boost flexibility, prevent injuries, and build focus before main activities.
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Personalized Workout Routine

Each child follows a customized workout plan designed by expert coaches. Exercises match their age, fitness level, and goals, helping them gain strength, balance, and endurance in a fun, supportive environment.
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Skill and Coordination Training

Kids practice movement patterns that improve coordination, agility, and body control. Through playful yet structured drills, they enhance both athletic ability and everyday motor skills, developing awareness and confidence.
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Cool-Down and Progress Review

Sessions end with stretching, breathing, and a quick review of achievements. Coaches highlight progress, encourage consistency, and set small goals, ensuring steady growth and motivation for every child.
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Pricing & Value

2149070737
10
29925
10

For Group Classes

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For Private Classes

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Schedule & Booking

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Locations

Fountain Valley-p

Fountain Valley

Kids Sports Training and Fitness Programs in Fountain Valley

Costa Mesa-p

Costa Mesa

Kids Fitness Programs and Sports Camps in Costa Mesa

irvine-p

Irvine

Irvine Youth Fitness Classes and After-School Programs

Parent Reviews

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Mary Scott
Thursday, August 31, 2017
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Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Mary Scott
Thursday, August 31, 2017

FAQ

What age is best to start a kids personal training program?

Children as young as five can begin a personal training program designed for age-appropriate strength, balance, and coordination development under certified coaches.

How often should kids attend personal training sessions in Orange County?

Most families choose two to three personal training sessions per week for steady results, depending on each child’s goals, activity level, and schedule.

Are personal training programs safe for kids and teens?

Yes. Each personal training program is customized, focusing on safe, low-impact exercises with close supervision to ensure proper form and gradual progress.

Do personal training coaches come to our home or park?

Absolutely. Fit First coaches travel to your preferred location—home, park, or gym—making personal training programs flexible, comfortable, and stress-free for families.

How long does it take to see fitness results for kids?

With consistent personal training programs, visible progress usually appears in four to six weeks—improved energy, confidence, and physical strength.

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(657) 204-5427

Email

info@fitfirstfamily.com

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