MMA & Self-Defense Classes for Kids in Orange County

Fit First’s MMA & Self-Defense program empowers kids with strength, discipline, and confidence through safe, structured martial arts training in a positive environment.

Why Choose Fit First MMA & Self-Defense

Our MMA & Self-Defense classes teach discipline, focus, and physical strength while helping kids build confidence and learn practical safety skills.

Who It’s For

AGES

6-15

Skill Levels

Beginner

Intermediate

General

Fit First’s MMA & Self-Defense program builds confidence, strength, and respect. Our MMA & Self-Defense program helps kids master discipline and awareness through guided training that empowers them physically and mentally for real-life situations.

MMA & Self-Defense Classes Outcomes

Improved Strength

Kids develop endurance, agility, and muscle strength through dynamic MMA-based workouts designed to enhance athletic performance.

Increased Confidence

Through consistent practice, students gain confidence, emotional regulation, and self-awareness—skills they can apply beyond class.

Real-World Safety

Children learn how to respond calmly to challenges, understanding both physical defense and emotional control.

Better Discipline

Our MMA & Self-Defense program teaches mindfulness, attention, and respect—foundations for success in school and life.

What Happens in an MMA & Self-Defense Session

Warm-Up and Strength Building

Each class begins with stretching, balance drills, and bodyweight exercises that build stamina and prepare students for training.

Technique and Skill Practice

Coaches teach controlled martial arts movements—punches, kicks, and self-defense holds—tailored to each child’s age and ability level.

Partner Drills and Confidence Games

Students work in pairs to develop teamwork, focus, and self-discipline through safe, supervised challenges.

Cool-Down and Reflection

Sessions conclude with breathing exercises, stretching, and reflection on respect, focus, and personal progress.

Warm-Up and Strength Building

Each class begins with stretching, balance drills, and bodyweight exercises that build stamina and prepare students for training.

Technique and Skill Practice

Coaches teach controlled martial arts movements—punches, kicks, and self-defense holds—tailored to each child’s age and ability level.

Partner Drills and Confidence Games

Students work in pairs to develop teamwork, focus, and self-discipline through safe, supervised challenges.

Cool-Down and Reflection

Sessions conclude with breathing exercises, stretching, and reflection on respect, focus, and personal progress.

Pricing & Value

For Group Classes

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For Private Classes

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Schedule & Booking

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