Youth Fitness

At Fit First, we understand that purposeful movement builds not only strength but executive function skills such as working memory,...

When summer break arrives, it’s easy for routines to relax — and for physical activity to take a back seat....

Keeping your kids active at home doesn’t have to be a challenge—or require expensive equipment. In fact, incorporating fun fitness...

At Fit First, we believe every child deserves the opportunity to move, play, and thrive—regardless of ability. That’s why we...

Burnout in young athletes is characterized by a state of physical and emotional exhaustion, reduced sense of accomplishment, and sport...

Keeping kids active is essential for their physical health, mental well-being, and social development. South Orange County offers a wide...

Ensuring your child stays active is crucial for their physical, mental, and social development. Research from the Centers for Disease...