Health & Nutrition

In our hectic lives, carving out time for fitness often means the gym—but it doesn’t have to. Here are easy,...

As highlighted in our previous blog on the importance of protein, getting enough protein is crucial for children’s physical development,...

Why Protein Isn’t Optional—It’s Essential In today’s world, childhood obesity is a growing concern. According to the CDC, nearly 1...

At Fit First, we’ve always believed in the power of movement—not just for physical fitness, but for mental and emotional...

As school lets out and summer begins, many children experience a major drop in daily activity levels. Without structured physical...