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May 8, 2025
Burnout in young athletes is characterized by a state of physical and emotional exhaustion, reduced sense of accomplishment, and sport...
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May 5, 2025
Introduction In today’s digital age, where screens often dominate children’s attention, the importance of physical activity cannot be overstated. Regular...
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Apr 29, 2025
In youth sports, progress isn’t just about scoring goals or collecting medals—it’s about building a mindset that embraces growth, effort,...
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Apr 23, 2025
In today’s digital age, screens are an integral part of our children’s lives—used for education, entertainment, and social interaction. However,...
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Apr 17, 2025
Adaptive fitness is more than just physical activity; it’s a transformative approach that enables children with special needs to enhance...
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Apr 14, 2025
Keeping kids active is essential for their physical health, mental well-being, and social development. South Orange County offers a wide...
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Apr 9, 2025
Did you know that physical activity in early childhood does more than build strong muscles? It plays a critical role in...
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Mar 31, 2025
Ensuring your child stays active is crucial for their physical, mental, and social development. Research from the Centers for Disease...
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